Vegetarianism too severe? Try vaguetarianism!

A 1993 Calvin and Hobbes cartoon I had tacked to my bulletin board for years

When I was about 14, I made the personal decision to become a vegetarian for environmental reasons. Sure, I utilized a few high school presentations and college speech classes to spread the word about how eating high on the food chain can be detrimental to the earth. But, I was never preachy. And it’s a good thing I wasn’t, because after a few years of being a strict vegetarian, I just found myself bored, and very, very sick of “soy dogs” (15 years ago, meat-substitute products in the supermarket were few and far between). After slowly adding seafood and fish back to my diet, I found myself much happier, and it was much easier to find things to eat when away from home.

I knew I could no longer make the claim of being a true vegetarian, but I honestly didn’t care. I was comfortable with my lifestyle decision, and felt that at very least I was choosing the lesser of many evils.

Over the years, I stuck to this diet, although I’m not a zealot. I don’t freak out if I discover that the stuffed mushrooms I just ate had some bacon in them. Oh well. I might indulge in some turkey on Thanksgiving or a few bites of ham on Easter. This mindset made it easier to make my latest transition, which occurred when I met my husband, an avid hunter and fisher. “What could be more sustainable than dining on the deer which overpopulate our state?” I wondered. And so, burgers, brats and spaghetti Bolognese (all of the venison variety) are once again a part of my life.

Although I’ve followed this “diet” for more than half my life, I never had a name for it … until now. I stumbled across a blog today that discusses the concept of vaguetarianism. Ah, I feel so vindicated! My lifestyle has a name. And it’s not only my lifestyle; since I do 99% of the cooking in our house, my husband is a vaguetarian, too.

Next time you crave a juicy burger or a basket of wings, if that’s what you love, go for it. But consider choosing to make a few meals each week, or even one meal a day, meat-free. Your health may benefit, and you’ll be treading just a little lighter on Mother Earth.

Wake Up Weekend in Grand Rapids

Since moving from Eastown in Grand Rapids just over a year ago, there a some things I don’t miss a bit, like vandalism of my home or car, keeping the cops programmed into my cell phone and driving 30 minutes in order to hike with my dogs. But, this thriving city also holds many attractions, events and festivals that offer a good excuse for a road trip.

On January 22 and 23, Grand Rapids will host Wake Up Weekend 2010, an “annual two-day celebration of animal-friendly food, art, education and advocacy.” The two days of mostly free events will feature lectures, a film and vegan culinary treats.

Calvin College, my alma mater, will be the site of a workshop, “The Many Faces of Food Activism,” a vegan potluck dinner and a lecture on Friday the 22nd.

The full day of activities scheduled for Saturday the 23rd begins with a session with Bryant Terry and a $10 vegan buffet at 11 a.m., and ends with a screening of “Fowl Play – The Untold Story Behind Your Breakfast” at 9:30 p.m. A lecture, meeting, reception, an art exhibit and a vegan chili cook-off fill the hours in between.

This sounds like an incredible weekend that I wouldn’t want to miss.

Seva in Ann Arbor

I’ve been a vegetarian (to varying degrees) for over half my life, so when I go out to eat, I’m no stranger to the cheese sandwich or the basket of fried food. Although most restaurants do have a few non-meat offerings, there’s often not much variation from menu to menu between the vegetarian selections. So, going to an all-vegetarian restaurant is a like wandering through a lush garden of food delights; the whole menu is fair game! It’s very liberating. I got to experience this food nirvana last night when my husband Steve and I dined at Seva in Ann Arbor.

A downtown Ann Arbor institution since 1973, Seva’s varied vegetarian menu is influenced by culinary traditions from around the globe, including Italian, Mexican, Indian, Asian and Caribbean. They also have a full bar, a fresh juice bar, and a range of other thirst-quenchers. The menu is rounded out by dessert selections. Across the board, the emphasis is on house-made selections, and there are many choices for vegans, too.

Set in a former VFW hall, the space now has an eclectic, cozy feel that is characterized by wooden booths, hanging plants and twinkling strands of lights. The quirky, laid back wait staff completes Seva’s casual appeal.

Being pregnant, I sadly could not join my husband in a Short’s Pandemonium Pale Ale. But, I absolutely loved Seva’s homemade lemonade with homemade strawberry syrup.

Arriving quite hungry, we ordered a range of menu selections. For an appetizer, we chose warm goat cheese topped with pistachios and Michigan honey, served with multigrain crackers. This appetizer arrived beautifully presented with garnishes of rosemary and red grapes, but the goat cheese portion was surprisingly small. We enjoyed it, but speculated upon the size of our entrées.

The side salad I ordered with my entrée represented one of the best $2 salads I’ve ever had. The greens were actually green, and were topped with grated carrot, cucumber rounds, grape tomatoes and rye croutons.

My entrée of spinach enchiladas was delicious and was indeed filling. Steve also enjoyed his cilantro-peanut stir fry, and actually ended up not eating every bite because he was too full. We had sourdough garlic bread on the side, which I probably wouldn’t order again; it wasn’t bad, just unremarkable.

If we weren’t stuffed, we would’ve been tempted by the chocolate cheesecake.

I would certainly go to Seva again, considering that I had such a hard time actually deciding what to order. The atmosphere is great, the food is delicious and the menu is expansive.

We capped off the evening with a comedy show at the Ann Arbor Comedy Showcase, located directly downstairs from Seva. In all, it was a perfect date night in Ann Arbor.

Drink local (and choose your container carefully)

Here’s the third installment in my Michigan Beer Guide series focusing on great beer and living sustainably. This piece is reprinted with the permission of the Michigan Beer Guide. Cheers!

By now, we’ve all heard the call to “eat local.” But what about making the choice to “drink local?” As with the choices we make about the foods eat, the decisions we reach concerning which beer to drink can have an immense effect on the health of our planet.

The “eat local” call to action is based on the ideas that locally-sourced food is fresher, and it promotes better air quality by eliminating the need for long-distance air or ground transportation. Although it’s a hotly debated topic, eating local may even be better for air quality and reducing pollution than eating organic. Also, choosing local foods strengthens local economies by keeping money in the community.

We reap similar benefits when we make the choice to drink local. But, this may be easier said than done. Most beers, whether microbrewed or mass-produced, are not made with ingredients grown on the brewery’s doorstep. Grains are usually transported in, and although local hops are catching on, the majority must still be sourced from the Pacific Northwest or European countries such as Germany or England. There are exceptions in the world of brewing; for example, many German beers are made with relatively local ingredients. That’s great for Germans, but this local advantage is lost when German beers are shipped over the ocean.

Clearly, there are several aspects to consider in the quest to drink local. Ingredients are one of these, and transportation is another. With trucks and vehicles spewing greenhouse gasses as they bring us food and drink, transportation is a major environmental concern, and the container holding your beer is one part of this puzzle.

Glass, the material preferred by many fine breweries to hold their wares, is heavy. The heavier the cargo load, the more fuel is required for transport, resulting in more greenhouse gas emissions. A May 2009 article on Treehugger.com, “Eat Local, Drink Local Beer,” shares the following numbers: A 0.5 liter of German Hefeweizen from Munich in a glass bottle weighs roughly 0.75 kg. Trucking this beer from Munich to Hamburg, then shipping it to New York, results in 82 grams of greenhouse gas emissions per bottle. Transporting the beer to the center of the country could add up to 28 grams of gas emissions per bottle.

While an empty glass bottle tips the scale at about 6 ounces, an empty beer can weighs less than an ounce, which amounts to a great weight difference when considering a whole shipment of beer. From this perspective, if you choose to purchase a beer that was created any significant distance from where you eventually consume it, aluminum is the preferable container.

To evaluate the greater environmental picture, step back from the local issue and the weight question to judge the materials themselves.

As a raw material, glass wins out over aluminum. Glass is made from silica, which is relatively accessible, while the bauxite required to make aluminum is mined at high environmental costs.

But that’s not the end of the story, or at least it shouldn’t be. Recycling is a crucial part of “drinking green,” so please recycle, regardless of whether or not a 10-cent deposit was involved. In the aluminum versus glass debate, the former gains a clear advantage in the recycling arena.

Overall, Americans recycled over 54 percent of their aluminum cans in 2008, according to the Aluminum Association. In states like Michigan, where a deposit is required on bottles and cans, up to 97 percent of empties are returned.

As a result, most beer cans contain 40 percent recycled aluminum, which is great news considering the fact that a can made from recycled aluminum requires 95 percent less energy to manufacture than one made from virgin materials.

American beer bottles, on the other hand, typically contain only 20 to 30 percent recycled glass, and the energy savings for creating a bottle from recycled glass as compared to a bottle from virgin materials are only about 26 percent. But recycling glass still has enormous merit. According to the Glass Packaging Institute, over a ton of natural resources are conserved for every ton of glass that’s recycled, and for every six tons of recycled container glass used, a ton of carbon dioxide is reduced.

Taking weight and material production into account, aluminum is the better container choice for non-local beers. The problem is, only a small percentage of craft beers are available in cans. In Michigan, Keweenaw Brewing Company currently bucks the bottle trend. But to enjoy most craft brews, glass is the sole option lining the shelves. Wouldn’t it be wonderful if Americans got our act together and rediscovered reusable glass bottle programs? For now, that may be wishful thinking. The best choice for minimal environmental consequence, then, is to just drink beer locally.

Drinking beer at the location it’s actually made is ideal. This eliminates the transportation dilemma, and of course ensures you the freshest beer possible.

But if you’re thirsting for craft brews from across the state or halfway around the world, you can enjoy these with less environmental impact by making a few easy choices.

First, frequent a pub that’s nearby. You can completely negate any environmental benefits of drinking local if you drive a significant distance to enjoy a particular brew. A bar within walking or biking distance is best, but even if you have the drive, the closer, the better.

Second, sample those coveted beers on draught. Although kegs are indeed heavy, a 15.5-gallon keg actually averages out to about 3 ounces of packaging per 12-ounce serving, about half the weight of one glass bottle. And, filling reusable glasses from a keg precludes the use of dozens of bottles or cans. Kegs are also reusable and refillable, lasting up to 20 years. When it’s time to return home, simply fill up a reusable growler.

One useful, though potentially difficult, way to determine your beverage’s eco-friendly status (or lack thereof) is to consider its life cycle, or all the environmental impacts produced by or required for its existence. A March 2008 article in the International Journal of Life Cycle Assessment focused the life cycle of an Italian lager. According to this assessment, drinking beer on draught instead of from a bottle lowers the environmental impact by 68 percent.

Of course, for the ultimate in local brew, brew your own. Purchase ingredients locally if possible, keg your beer or reuse your glass bottles, and enjoy great beer without ever leaving home.

Homebrew is likely the best “drink local” option, with draught beer brewed onsite at a local brewery coming in a close second. Locally-brewed draught beer at a nearby pub ranks next, followed by any draught choice enjoyed at a neighborhood establishment. Beer from afar in aluminum cans places after that, and sadly, non-local beer in glass bottles finishes off the list as the least environmentally friendly choice.

You may not be ready to swear off all Belgian beers, but you can make a commitment to make a difference in the New Year by making more choices to drink local. You’ll support your local economy, support creative local brewmasters, and enjoy a uniquely local experience.

The Ed Cooke Memorial Taco Feast

Each Christmas season, participants from all over the country gather in Michigan to celebrate an annual event, the Ed Cooke Memorial Taco Feast. As the name suggests, this tradition revolves around tacos, and was founded upon the late, great Ed Cooke’s affinity for tacos and his general zest for life.

If you haven’t heard of this Feast, that’s because all the participants are members of Ed Cooke’s family, by birth or by marriage. But the fact remains that 30 or more celebrants travel from across Michigan and from as far away as Florida, Iowa and even the United Arab Emirates each year to enjoy this event.

The Feast was established about 20 years ago, soon after my grandfather Ed Cooke succumbed to cancer. As the eldest grandchild, I am lucky enough to remember his warm, booming laugh, which once dominated similar taco-fests. In tribute to his hearty appetite, the Taco Feast began as a competition, the dubious title of “winner” going to whomever could put away the most tacos. Yet that focus has shifted over the years as grandchildren have grown up and the family itself has grown: With Ed’s six children and spouses, their children and spouses, and their children, the number of participants increases steadily! Minor tweaks to the Feast are continually introduced, such as the recent trend of the “older grandchildren” handling all the required chopping and shredding, and menu additions like vegetarian-friendly beans and chopped cilantro. However, the spirit of the Feast remains unchanged from year to year.

It may not be an internationally famous festival, but it’s a tradition that was created – and firmly remains – in Michigan, and one that is cherished by four generations of the Cooke family.

When you shoot buck in rut…

Ah, the things you learn when you marry a hunter. For one thing, you actually come to know what a “buck in rut” is; it’s a male deer that’s hot to mate. You also learn that those hormones coursing through the buck’s body have an effect on the taste and odor of its meat which some might qualify as adverse. When said buck is shot in the gut, the flavor and aroma of select portions of the meat unequivocally take a nose dive.

After recently learning all these things, I then learned exactly what it takes to turn about 40 pounds of venison into sausage.

As someone who does not eat factory-farmed meat, sausage is a delicacy I rarely get to enjoy. So it was a logical choice to make sausage out of the salvageable meat from the gut-shot buck in rut, which retained a slightly musky quality.

My wonderful husband spent an afternoon processing the buck in our basement, while I helped by washing hair and dirt off the meat, keeping Steve supplied with cold beer, going out to Prime Cuts to buy a few pounds of fat trimmings from organic, hormone free beef and locating casings at Roundtree Meats. (OK, so I made a few exceptions to my usual eating policy for this sausage. I’m doing my best, but I’m no saint!)

After Steve ground the meat and the fat in a friend’s industrial grinder, the real work began. Recipes were researched and devised, ingredients chopped and assembled, and then we commenced with the sausage-stuffing.

It was a long process that spanned over several days and completely dominated our small kitchen, but we think the results are well worth it. In the end, we made several different kinds of sausage: bratwurst, jalapeño-cheddar bratwurst, sweet Italian sausage and Cajun boudin. In addition to the venison mixture, we stuffed the later with ground liver from an elk Steve shot in Montana last fall, rice, peppers, herbs and spices. Our freezer is now stocked with a variety of homemade sausages that will be wonderful both in recipes and on buns in the chilly months ahead, and on the grill on sunny summer evenings.

Published in:  on December 22, 2009 at 10:28 am Comments (3)
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Venison ham

According to Wikipedia, a “ham” is “the thigh and rump of pork, cut from the haunch of a pig or boar.” I would like to expand this definition; after all, other animals have perfectly delicious haunches! The hearty accolades we received last night after serving a large smoked venison ham at a 12-person holiday dinner party prove this contention.

The large ham came from a doe my husband shot early this fall. After we had it smoked at Jerome Country Market, we froze it and waited until we had occasion to feed a crowd. With the last day of autumn upon us and Christmas right around the corner, we thought it was a perfect time to have each of our immediate families over for our Second Annual Winter Solstice Celebration.

After letting the ham thaw in the fridge, I slathered it with a mixture of butter, molasses, brown sugar, cider, bourbon and cinnamon and cooked it at 325 degrees for 2.5 hours, basting occasionally. Steve then carved it up, and it was promptly devoured by both venison lovers and those who have traditionally been a little “iffy” about deer meat.

I’m not sure the glaze had much impact on the taste, but the flavor itself was indeed marvelous. The ham was succulent, flavorful and fresh. We might just have started a new tradition!

Here is a venison ham with no bone; ours was bone-in.

 

Published in:  on December 21, 2009 at 5:18 pm Leave a Comment
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Winter beers of Michigan link

Promote Michigan posted a run-down of good bets to feel warm and toasty inside. There are plenty to add to this list, and I’d love suggestions!

To begin, I’ll have to add Smuggler’s Hazelnut Stout from the Hideout in Grand Rapids. So as not to reinvent the wheel, I’ll quote my rundown from a Beer Guide of yesteryear: “The 5.5% ABV Smuggler’s Hazelnut Stout is a dark, opaque brew with a strong hazelnut flavor accentuated by coffee and cream that finishes clean. [Brewer] Ken [McPhail] believes in keeping things local: this stout is brewed with Hazelnut Crème coffee beans from the Schuil Coffee Company in Grand Rapids.”

What are your favorite Michigan brews, perfect for a chilly winter evening?

Published in:  on December 9, 2009 at 12:15 pm Comments (1)
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Down the drain: the crucial connection between brewing and water conservation

This is the second installment in a series that I’m writing for the Michigan Beer Guide, focusing on great beer and living sustainably. For the Beer Guide, I write under my pen name, Brenda Cooke. This piece is reprinted with the permission of the Michigan Beer Guide. Cheers!

To make excellent beer, you’ve got to start with pure, great-tasting water. Any good brewer, from the head of brewing operations at a national corporation to an occasional dabbler in the kitchen, understands and honors this tenet. In the Great Lakes region, it may seem like we’re blessed with an unlimited supply of this essential ingredient. Yet although the Great Lakes represent over 20 percent of the world’s fresh water, the supply is not boundless. As brewers and craft beer lovers, in order to safeguard this resource for the future, we must view our fortunate location as a responsibility and a privilege rather than a license to waste.

In the process of brewing beer, the leading area of waste is water use. Depending on your source, the industry standard is around six to 12 gallons of water consumed for each gallon of beer produced, with some estimates coming in much higher. “One consulting firm estimated the real water footprint of brewing beer to be 20 gallons of water to yield one gallon of beer, when the water used in malting barley is factored into the equation,” shares Lucy Saunders, beer and food writer and developer of the Web site beercook.com.

Undoubtedly, the most water-intensive component of the brewing process is washing and sanitizing. From brew kettles to utensils to hoses to fermenters, everything that comes in contact with the ingredients must be sanitized, and that demands water. Water is also lost in the long boiling process, released in the form of steam. Finally, cooling the wort with a heat exchanger is a favorite method of many brewers. In a heat exchanger, cold water runs through tubing to cool the hot wort. Depending on how the resulting hot water is handled, this method has great potential for either water reuse or for waste.

Although the brewing process inevitably demands significant quantities of water, it’s vital that the brewing industry is at the forefront of efforts to preserve water quality. Since beer itself is over 90 percent water, we must conserve the main ingredient if we’d like to continue to enjoy our favorite beverage.

There are environmental benefits to conserving water, but there is also a financial incentive. A recent article in the Virginia Gazette, entitled “Is brewery water next big issue?,” focused on the subject from an economic standpoint. This article dealt with Anheuser-Busch InBev’s Williamsburg brewery, which uses more than three million gallons of water a day and well over one billion gallons of water each year. Struggling with utility costs, the brewery underwent a consumption analysis. As a result, the Williamsburg brewery implemented new procedures for reclaiming water in brewing and packaging processes, decreasing total water consumption by 20 percent in a just few months.

Sauders further illustrates the economic angle, stating that water rates in Milwaukee County in her home state of Wisconsin will go up by 28 to 36 percent next year. “If some simple operational changes will let brewers save 15 percent, then those costs can be minimized with just a little effort.” Saunders stresses that the cost benefits will quickly make up for any initial investments.

Much to their credit, many craft breweries across the world are already built upon standards of sustainability. Of course, all craft brewers are not automatically staunch environmentalists. However, they are often independent, open-minded and intimately tied to their own regions and communities, three factors that are likely to lead to questioning outdated, wasteful industry models and developing new values and methods.

For example, Long Trail Brewing Co. of Vermont employs unique processes that allow them to use only two gallons of water to make a gallon of beer. At New Belgium in Colorado, the methane produced by process water treatment fuels a combined heat and power engine. Odell Brewing Company in Colorado hopes to use only 2.9 gallons of water for each gallon of beer in 2010.

Although breweries of all sizes are striving to use water efficiently, there will always be room for improvement. “I think it’s too easy to waste water through inattention; using water as a broom instead of using a floor squeegee, for example,” says Saunders. If breweries are going to attain the water efficiency rate recommended by the United Nations of five gallons of water to make a gallon of beer, efficient water use must be a cornerstone of all brewing practices.

Water conservation is an international concern, but recent events focused a spotlight on this issue in states surrounding the Great Lakes. Specifically, about a year ago, the Great Lakes-St. Lawrence River Basin Water Resources Compact successfully established new water conservation and environmental protection standards for water use within this region.

“The Great Lakes is the perfect place to showcase the need for water efficiency,” observes Thomas E. Pape, technical advisor to the Alliance for Water Efficiency. “In the past, everyone considered water conservation as an issue only affecting the ‘Wild Wild West.’ Yet the Great Lakes represents the greatest fresh water reserves in the world, and now it is known that even this massive resource is under dire threats,” continues Pape, who is not only a national expert on water conservation, but is also a certified beer judge and an avid homebrewer. “The Great Lakes issues bring forth the shocking truth that every area of the United States needs to be concerned with water efficiency. If the Great Lakes Region has a problem, it proves that our country can no longer assume that a safe and reliable water supply is a constant.”

“We live on a thirsty planet, and there are water wars already raging in other parts of the world,” confirms Saunders. “Local breweries need to be aware of water conservation techniques that can save water and save money.” To that end, Saunders is organizing the Great Lakes Craft Brewers & Water Conservation Conference, scheduled for late October 2009 in Milwaukee, Wisconsin.

“The Great Lakes Compact requires that all businesses in the basin begin conserving water,” explains Saunders. “I’ve been worried about the costs of water, combined with the costs of raw materials and potentially increasing taxes, creating a real financial burden for small craft brewers.  The state of emergency drought we experienced in Wisconsin this year was so severe, it seemed like a good time to reach out.” The conference will focus on the legal and economic impacts of the Great Lakes Compact for craft brewers, with sessions on water conservation, retrofits for water efficiency in small brewhouses, best practices and designs for cost savings and reuse of water.

Craft brewers aren’t the only ones who must be concerned with conserving water. Homebrewers can also respect this precious resource with a few simple changes. Making prudent use of washing and sanitizing water is an easy way to start. For example, spray down the inside of a pot or bucket using a spray bottle filled with sanitizing solution rather than filling the vessel with sanitizing solution. Saunders recommends investing in a pressurized nozzle for your kitchen sink and using burst rinsing for cleaning and sanitation.

If you use a wort chiller, collect the resulting hot, clean water in carboys or camping jugs. You can use this water for cleaning, or allow it to cool and then use it for watering your lawn or gardens. Pape adds that all beer lovers, brewers or not, can also play a huge part in water conservation: consider the hidden water waste in the later cycle of the beer, the disposal. To put it bluntly, with an average disposal rate of 17 pints of water to dispose of one pint of beer, think before you flush.

“The Great Lakes region has many, many, many important issues regarding water, and brewing is one of them,” concludes Pape. “A reliable, pure and safe water supply is vital to beer production. Sustainable brewing practices must include efficient water use. The means of creating the beer and the beer’s total impact on the environment is as important as the taste of the beer itself.”

Thanksgiving dessert, featuring Dark Chocolate Cherry Pecan Pie

With cherries pictured on top, without on the bottom, both surrounded by other Thanksgiving treats

Yesterday was a wonderful Thanksgiving, with a cornucopia of delicious food shared by much-loved family members. The dinner spread was rivaled only by the dessert options. My dessert contribution was a Dark Chocolate Cherry Pecan Pie, a new twist on a “Turkey Day” classic. For the pie, I used dark cherries that my husband and I picked in Jackson County this summer, and I then pitted and froze. Make this pie, and I predict that second helpings will be in your future.

Dark Chocolate Cherry Pecan Pie
3 large eggs
1 C light corn syrup
1/2 C sugar
1/4 C butter, melted
1 t vanilla
1 C chopped pecans, plus pecan halves for garnish
1 C dark chocolate chunks, plus extra for garnish
1 C pitted and halved frozen cherries, thawed

Mix all but cherries together.
Pour about 1/2 of mixture into 1 deep dish/4 C volume 9” pie shell (I like the refrigerated take-and-bake kind, prepared to package directions).
Add cherries in an even layer, then top with remaining pecan mixture.
Use additional pecan halves and chocolate chunks for garnish.
Protect crust edges from burning with aluminum foil or a pie crust shield, then bake in preheated 350 degree oven 35-45 minutes.
Yum!

Published in:  on November 27, 2009 at 3:03 pm Comments (1)
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